In today’s fast-paced world, leading a healthy life has become a challenge. Nowadays most of the people ignore their health due to their daily routine, office work, education, and other work. But while getting involved in worldly work, people forget that good health is no less than a blessing. If we do not take care of our health, we can become victim of many diseases. Like obesity, diabetes, blood pressure, heart diseases, and mental pressure, etc.
In the last few years, due to Covid, people have been given the trend of staying at home and doing exercise. When gyms were closed due to covid and lockdown and people were confined to their homes, then fitness app showed these people a new way. Now you don’t need to take membership of any expensive gym or any trainer to stay fit. Now you can get fitness related help sitting at home through this mobile app, whether you are a beginner or at an advanced level.
This is the reason why the demand for fitness apps is increasing day by day. This trend has become very strong in 2025. These apps make you a complete exercise schedule. It tracks your progress on a daily basis and also motivates you. And some apps also make a diet plan for you. The entire world of health and fitness is present in these small apps. The special thing about these apps is that they work according to your support. If you want to exercise in the morning or during the day or at any time, these apps make a customized timetable for you. With the help of which you can manage your exercise time. Some apps teach you to exercise without any equipment and some apps target your specific parts like chest, legs, arms. Some apps are made for a specific gender and some apps are made for seniors and some for beginners.

Now the question arises that which one is the best among so many apps. Which apps are best for you and are beneficial. Today in this blog we will talk about this. Today we will talk about the top 5 apps which are helpful in maintaining your fitness.

Nike Training Club

Nike is counted among the world’s biggest sports brands and its NTC Nike Training Club is such a platform that is no less than a blessing for those who exercise at home. This app is not only for those who exercise but also works as a complete guide for coaches, trainers and beginners.
Nike has praised this app for the people who only struggle till the gym. Nike says that people should not only struggle till the gym. Rather they can achieve their physical fitness and fitness goals sitting at home. This app is especially for those people who cannot afford the expenses of gym or who don’t have time to go to gym.
All the programs at NTC have been developed under the guidance of experienced trainers from all over the world.

Features

• In this app you will get more than 200 workout videos which will be related to some specific gender or specific part which will be helpful for everyone at advance and beginner level.
• If you do not have any equipment, then this app also provides you equipment free workouts with the help of which you can workout using bodyweight only.
• In this app, you can get guidance from many trainers and famous coaches which will also create motivation in you.
• This app will create a workout routine for you according to your convenience.
• This app also has an offline mode with the help of which you can use it and workout without internet.
• In this app you get weekly challenges with the help of which you can make a routine for yourself.

Apart from this, this app has many features which are helpful in building your body and maintaining fitness. If you cannot afford the gym fees and want to exercise at home, then this app is best for you.

FitOn

This is an award winning app that provides a complete digital platform for the willing people to stay healthy and active at home. This app is specially made for those people who cannot afford gym fees and due to staying away cannot come to the gym and exercise regularly but still want to take care of their health. Fitons have not limited it to only exercise but have converted it into a health solution. In this app you not only get workout related content but also meditation, nutritional advices, sleep hacks and motivation tips are available for mental peace. In this way this app addresses you both through mind and body.
The basic principle of this app is that fitness is for everyone and can be achieved easily. This is the reason why many of the fitness offerings are absolutely free.
The videos added in the app are of best quality with clear audio which are made in a clean environment and with good angles.

Features

• In this app, you can form a group with your friends and workout, this way you get a good partner and you can workout well.
• You will not see any problem in this app, it is a completely free app which makes it unique from other apps.
• In this app, along with body workout, you get many other things like yoga and apart from this, meditation is also available to release stress.
• In this app you get hard videos with clear audio, by watching which you can workout.
• In this app you get the best diet plans which are prepared by professionals.

Apart from this, there are many features in this app, if you want to do yoga and meditation along with fitness workout, then this app is best for you.

7 Minute Workout

If you are the busiest person in the world and you have only 7 minutes in the whole day, then you can keep yourself fit and active even during the day, this is the claim of the world’s most popular fitness app Minute Workout. It not only saves time but also provides exercise without any equipment. In today’s time when people complain about lack of time and bustle, this app has become a solution for all these problems. All these people can exercise in 7 minutes.
This app is especially for those people who want to stay fit and their other work should not be affected. The workouts included in it are so effective that just 7 minutes of exercise can make a clear difference in heart beat, sweating and physical fatigue. This is the real power of this app. Whether you are advanced or a beginner, this app is best for everyone and everyone can use it. There are different workouts of different levels in this app which take you to an advanced level with your use.

Features

• All the workouts in this app are proven and after working out for 7 minutes you will start seeing a clear difference in you after some time.
• To workout with the help of this app, you do not need any equipment, you can workout using your body weight only.
• The interface of this app is friendly; it gives you instructions and animations for working out, with the help of which you can do a good workout.
• If you are busy and have forgotten to workout then this app will remind you by sending you a notification and alert you about the workout time, with the help of which you will be able to manage your time.
• In this app you can choose and order exercises as per your wish.

If you are also busy and find it difficult to find time for workout then this app is best for you.

Daily Yoga

In today’s fast paced life, put your mind to the test, body fatigue and restlessness are becoming common. In such a situation, if an app can give you peace for a few minutes daily, then that app is no less than a blessing for you. Daily Yoga is one such app that has become a means of peace, flexibility and physical fitness for millions of people across the world. This app does not limit yoga to just exercise, rather presents it in a complete manner and in the form of life. The aim of the app is not only to provide flexibility but also to relieve people from stress, improve sleep, strengthen quality and mood and provide internal peace.

Features

• In this app you have to set a new target every day, by achieving which you can release your stress.
• In this app, videos of every yoga position are available in high quality and with clear audio. You can workout by watching them.
• In this app you will get workout videos for every level, whether you are a beginner or a pro.
• In this app, you are provided with real time voice coaching. With the help of which, if you are not able to understand something, you can understand it.
• This app is very helpful for your posture correction, with its help you can correct your posture.

Apart from this, this app has many features using which you can get rid of physical fatigue, lack of sleep, and depression.

MyFitnessPal

This app is counted among the world’s most famous and capable health and fitness apps. Its main purpose is “what you eat becomes your health”. If you want to increase weight or reduce weight or just want to keep a check on your fitness then MyFitnessPal can become your digital partner. This app is basically a calorie counter but beyond that it gives you advice on what you should eat daily. Millions of people across the world get help from it.

This app not only teaches you exercises with the help of videos but also gives you a complete workout routine. The best thing is that MYFITNESSPAL has made this app free. Earlier this app was premium but now this app has been made completely free.

Features

• This app scans packaged items and gives you information about the impact of eating these items on your health.
• This app makes a diet plan for you according to your goals, with the help of which you can easily achieve your goals.
• This app tracks your water daily, how much water you drank today and gives you a target.
• In this app you can talk to other members and get tips from them.
• The interface of this app is very easy, even a normal person can use it.

If you also want to reduce or increase your weight by making a diet plan, then this app is best for you. It has many other features which provide a good experience to the user.

These are the top 5 apps using which you can maintain your health and fitness. Hope you liked this content.
Thank you for your valuable time.